​

​

NUTRITIONIST

A Nutritionist is an expert in the science of nutrition. They work with a person's lifestyle to help with weight loss or weight management, lower blood sugar in Diabetes and assist a person in planning and maintaining a healthy, well-balanced diet. 

 

HEALTH COACH

A Health Coach is an expert who often places their focus on positive psychology. The health coach assists the person in identifying their values and transform their goals into action. They motivate and encourage a person to live a healthy lifestyle. A health coach can provide support and encouragement for the person who has difficulty maintaining healthy behaviors.

 

YOGA INSTRUCTOR 'YOGI'

Yoga has been around for many years, and there is some archaeological evidence that yoga has probably existed for over 5000 years. Yoga can be very beneficial in a variety of areas. It focuses on a person's breathing. Therefore, it can be used to help a person relax, stress reduction, lower blood pressure, reduce anxiety, help with insomnia, panic attacks, and much more. A qualified yoga instructor can assist with technique and goals. Yoga can be particularly helpful in Anxiety disorders.

 

MASSAGE THERAPIST

Message therapy is another form of alternative medicine. There are different types of messages (i.e., Swedish, deep tissue, trigger point, etc.) talk with the massage therapist which technique is best for you. Message therapy can be very beneficial in the following:

 

Anxiety

Digestive Disorders

Chronic aches and pains

Headaches, Insomnia

Nerve Pain

Sports Injuries

Back or Neck pain

 

Massage therapy can be a very effective treatment for many ailments. One of the few risks with this type of therapy is a person with any sort of blood clotting history. It is recommended to consult with their primary health care provider before receiving a message.

 

FITNESS TRAINER

A fitness trainer can be very beneficial in many aspects; exercise, healthy eating, and a healthy lifestyle. For the person who desires weight loss, it is well worth it to schedule a consultation with a fitness trainer and work with them for a period of time to learn specific techniques in order to maximize results. Another very beneficial aspect of a fitness trainer is to allow them to demonstrate the proper use of weight equipment to prevent injury.

 

ACUPUNCTURIST

Acupuncture is a type of Chinese Medicine and has been around for some 2500 years. It can be a very beneficial form of treatment for many ailments. Not too many people like the idea of needles; however, this form of treatment can be highly effective. The actual needles used by the acupuncturist are very small and thin; therefore, very little discomfort is felt. Acupuncture can be effectively used in the following:

 

Pain- Chronic pain, back, neck, shoulder, facial (TMJ)

Fibromyalgia

Headaches

Arthritis

Stress

Depression

Insomnia

PMS

Allergies

Immune Enhancement